Sweet Treats

Healthy Treats To Satisfy Your Sweet-Tooth

No Bake Sweet & Salty Nutty Sqaures

These are an ideal healthy treat, to fill that salty, or sweet craving.  Packed with protein, and none of the nasties that regular store brought bars contain. You can use any kind of nuts you like, but I used almonds because we happen to have these in abundance at our...

Red Berry & Banana Ice Blocks

These are so refreshing on a hot afternoon, and are a healthy option being refined sugar and dairy free. They are so delicious, full of natural fruit flavours, and made without any nasties by using Red Seals Strawberry & Rhubarb Fruit Tea. Ingredients:   1 cup of...

Coconut Rough Slice

Healthy food can taste amazing - here is more proof! This delicious coconut rough slice is free from refined sugars, dairy, nuts and is gluten free if you can tolerate oats. To top of the goodness of this slice, theres no baking required! It makes a great party slice...

Pineapple & Banana Ice Pops

These dairy free treats are perfect for a hot afternoon.  They are naturally sweetened with fruit, and free from refined sugars, and the artificial colours found in store brought popsicles.   A favourite with both kids and adults.  Ingredients 1/4 fresh skinless...

Nut Free Power Bars

These are similar to my no bake honey & sesame bars, and are just as delicious.  Packed with low GI goodness to keep you going, yet stabilise blood sugar levels. Full of delicious seeds, coconut & antioxidant rich goji berries. They contain no refined sugar,...

Sesame & Honey Bars

These no bake honey & sesame bars are so delicious.  You will need to hide them from the kids, or they will disappear before they make it into the lunch boxes! They are full of sesame seeds, which are a good source of calcium, magnesium and manganese, and oats...

Banana Cinnamon Muesli Bars

I love a good muesli bar, but so many of supermarket ones are highly processed, full of sugars and artificial additives. This recipe is so simple, uses no refined sugars, flours or oils, and can be the basis for all your favourite seeds, nuts and dried fruits. ...

Berry Super Food IcePops

These delicious super food treats are dairy and sugar free. They get their creamy texture from soft avocados, and their sweetness from berries and raw honey. These are great for using up any avocados that are too soft for a salad. Avocados are a good source of...

Tropical Berry Ice Pops – Dairy Free

These were described by my son as "The most awesome ice blocks in the world". I have to agree with him. They are creamy, naturally sweet and delicious. Free of dairy and refined sugars, but packed with healthy goodness.  Ingredients 1/2 avocado 1 large ripe banana 1/2...

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