Recipes

Recipes To Help You Achieve Health & Wellbeing

No Bake Sweet & Salty Nutty Sqaures

These are an ideal healthy treat, to fill that salty, or sweet craving.  Packed with protein, and none of the nasties that regular store brought bars contain. You can use any kind of nuts you like, but I used almonds because we happen to have these in abundance at our...

Coconut Rough Museli

I love to serve this sweet tasting muesli up as a lazy breakfast when I don't feel like making a cooked breakfast or smoothies. Perfect on a busy school morning, and packed with slow energy release oats. It's refined sugar free, dairy free, and so much more nutritious...

Herb & Sesame Spelt Bread

Spelt flour is a healthier alternative to regular wheat flour, and by using organic stone ground flour ensures bread has the highest nutrient content possible. Ingredients: 280g tepid water 500g organic stoneground spelt flour 2 tsps dried active yeast 50g sesame...

Sunflower Spelt Buns

Although spelt flour still contains gluten, it's much easier to digest than regular wheat flour. We spent 2 years without any gluten in our diet, and after healing the gut we are able to add back in spelt flour without any troubles.   It's a lovely addition to our...

Red Berry & Banana Ice Blocks

These are so refreshing on a hot afternoon, and are a healthy option being refined sugar and dairy free. They are so delicious, full of natural fruit flavours, and made without any nasties by using Red Seals Strawberry & Rhubarb Fruit Tea. Ingredients:   1 cup of...

The ‘Not So Boring’ Bone Broth

Don't tell the kids it's bone broth in disguise, we actually call bone broth at out house - Super Soup!! What kid wants to eat something called bone broth right?? But Super Soup!!! Yes please! It contains all the goodness of a slow cooked bone broth, with added herbs,...

Easy Almond Milk Recipe

Almond milk is not only delicious, but just one glass contains around 30% of our daily calcium requirements, required for strong bones, and 50% of our recommended vitamin E requirements, necessary for healthy glowing skin. With many of us choosing to go ‘dairy free’...

Coconut Rough Slice

Healthy food can taste amazing - here is more proof! This delicious coconut rough slice is free from refined sugars, dairy, nuts and is gluten free if you can tolerate oats. To top of the goodness of this slice, theres no baking required! It makes a great party slice...

How To Saute Onions, Garlic & Leeks

Onions, garlic, and leeks are all members of the allium family.  These guys are not just superfoods for their super flavours, but because of their abilities to: Fight cancer Increase cardiovascular health Aid bone, joint and tissue health Detox the body Increase gut...

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