Lunch

Lunch Recipes To Fuel Your Body

Herb & Sesame Spelt Bread

Spelt flour is a healthier alternative to regular wheat flour, and by using organic stone ground flour ensures bread has the highest nutrient content possible. Ingredients: 280g tepid water 500g organic stoneground spelt flour 2 tsps dried active yeast 50g sesame...

Sunflower Spelt Buns

Although spelt flour still contains gluten, it's much easier to digest than regular wheat flour. We spent 2 years without any gluten in our diet, and after healing the gut we are able to add back in spelt flour without any troubles.   It's a lovely addition to our...

The ‘Not So Boring’ Bone Broth

Don't tell the kids it's bone broth in disguise, we actually call bone broth at out house - Super Soup!! What kid wants to eat something called bone broth right?? But Super Soup!!! Yes please! It contains all the goodness of a slow cooked bone broth, with added herbs,...

Easy Leek & Potato Soup

This delicious soup is so easy, dairy free, and kid friendly.  It only takes around 5 minutes of prep, and is full of vitamins and minerals, for a strong healthy body. We love this soup with plenty of cracked pepper and pink Himalayan sea salt. Yum! Ingredients 1.5...

Pumpkin & Brocolli Soup

This is nourishing, budget friendly food at its best. At less than $1 per large serving of soup, it's perfect for growing families...plus it's gluten and dairy free. Ingredients: 1/4 of a crown pumpkin (no skin) 1 head of broccoli 2 peeled garlic cloves 1 tsp ground...

Gluten Free Bacon & Corn Pies

These self-crusting bacon & corn pies are so tasty, and can be prepared in just minutes.  They are ideal to pack into kids lunch boxes, or into a summer picnic. I always use Henderson's bacon, as it's chemical free, budget friendly, and available from most...

Gluten Free Rosemary Crackers

This recipe is not only gluten free, but nut free too.  With so many schools and early childhood centres becoming Nut Free Zones, this recipe is perfect.  They are delicious on their own, or served with homemade garlic hummus. Ingredients 1 cup brown rice flour 4 tsps...

Superfood Stir Fry

This simple stir fry uses cabbage as its base.  Cabbage is a superfood that isn't talked about as much as it should be.  If you think cabbage isn't for you, it's probably because you were brought up on boring old boiled cabbage like me...sorry mum!  Try this super...

Mushroom & Spinich Flan

I love this delicious self crusting flan. To me this is fast fuel, a meal which I can throw together in just a few minutes, leaving it to cook while I get on with other things. It's perfect for picnics, light meals or packing into lunch boxes. Best of all its gluten...

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