Fast Fuel

Quick, Healthy Meals To Fuel Your Body

Red Berry & Banana Ice Blocks

These are so refreshing on a hot afternoon, and are a healthy option being refined sugar and dairy free. They are so delicious, full of natural fruit flavours, and made without any nasties by using Red Seals Strawberry & Rhubarb Fruit Tea. Ingredients:   1 cup of...

The ‘Not So Boring’ Bone Broth

Don't tell the kids it's bone broth in disguise, we actually call bone broth at out house - Super Soup!! What kid wants to eat something called bone broth right?? But Super Soup!!! Yes please! It contains all the goodness of a slow cooked bone broth, with added herbs,...

Pineapple & Banana Ice Pops

These dairy free treats are perfect for a hot afternoon.  They are naturally sweetened with fruit, and free from refined sugars, and the artificial colours found in store brought popsicles.   A favourite with both kids and adults.  Ingredients 1/4 fresh skinless...

Easy Leek & Potato Soup

This delicious soup is so easy, dairy free, and kid friendly.  It only takes around 5 minutes of prep, and is full of vitamins and minerals, for a strong healthy body. We love this soup with plenty of cracked pepper and pink Himalayan sea salt. Yum! Ingredients 1.5...

Berry Super Food IcePops

These delicious super food treats are dairy and sugar free. They get their creamy texture from soft avocados, and their sweetness from berries and raw honey. These are great for using up any avocados that are too soft for a salad. Avocados are a good source of...

Mega Green Smoothie

Meet 'Mega Green' This dairy free 'mega sized' 1 litre smoothie is packed full of nutritional goodness, and is simply delicious! Popeye would be proud of this smoothie - with around 2 cups of raw spinach, it's providing us with almost 50mgs of magnesium. You can share...

The ‘Happy Kiwi’ Smoothie

Silverbeet is full of nutritious vitamins and minerals, including iron, magnesium, calcium and zinc.  If your children aren't keen on eating cooked silverbeet then this smoothie is perfect for getting some green vegetables into their tummies.  They won't know it's in...

Cleansing Citrus Juice

Citrus juices are detoxifying, and high in vitamin C. Citrus juice helps to breakdown and eliminate toxins from the body. It's also refreshing and tastes delicious! Ingredients 2 peeled grapefruit 2 peeled oranges 1 peeled lemon or lime 4 large carrots Method Wash the...

Super GREEN Juice

Kale is at the top of my super foods list - It's packed with nutrients, high in protein and magnesium, and helps to stabilize blood sugar levels. Ingredients 1 large bunch of kale 6 large carrots 2 pears 1 peeled lemon Method Everything goes into the juicer, and once...

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