Sunflower Spelt Buns

Sunflower Spelt Buns

Although spelt flour still contains gluten, it’s much easier to digest than regular wheat flour. We spent 2 years without any gluten in our diet, and after healing the gut we are able to add back in spelt flour without any troubles.   It’s a lovely...
Avoiding Additives At The Supermarket

Avoiding Additives At The Supermarket

In my ideal world I would living a self sufficient lifestyle on 10 acres of organic land.  But they reality is, my suburban garden grows a few greens, and the rest of our food I have to source, and source on a budget just like most people. The health of my family...

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