Breakfast

Tasty, Healthy Breakfasts To Start Your Day

Coconut Rough Museli

I love to serve this sweet tasting muesli up as a lazy breakfast when I don't feel like making a cooked breakfast or smoothies. Perfect on a busy school morning, and packed with slow energy release oats. It's refined sugar free, dairy free, and so much more nutritious...

Easy Almond Milk Recipe

Almond milk is not only delicious, but just one glass contains around 30% of our daily calcium requirements, required for strong bones, and 50% of our recommended vitamin E requirements, necessary for healthy glowing skin. With many of us choosing to go ‘dairy free’...

Natural Apple Museli

The options with the delicious muesli are almost endless,  just add your favourite ingredients. You could soak the oats over night, but I never seem to be that organised, and it's still yummy without doing do.  It provides a nutritious breakfast for hungry tummies,...

Mega Green Smoothie

Meet 'Mega Green' This dairy free 'mega sized' 1 litre smoothie is packed full of nutritional goodness, and is simply delicious! Popeye would be proud of this smoothie - with around 2 cups of raw spinach, it's providing us with almost 50mgs of magnesium. You can share...

The ‘Happy Kiwi’ Smoothie

Silverbeet is full of nutritious vitamins and minerals, including iron, magnesium, calcium and zinc.  If your children aren't keen on eating cooked silverbeet then this smoothie is perfect for getting some green vegetables into their tummies.  They won't know it's in...

Cleansing Citrus Juice

Citrus juices are detoxifying, and high in vitamin C. Citrus juice helps to breakdown and eliminate toxins from the body. It's also refreshing and tastes delicious! Ingredients 2 peeled grapefruit 2 peeled oranges 1 peeled lemon or lime 4 large carrots Method Wash the...

Super GREEN Juice

Kale is at the top of my super foods list - It's packed with nutrients, high in protein and magnesium, and helps to stabilize blood sugar levels. Ingredients 1 large bunch of kale 6 large carrots 2 pears 1 peeled lemon Method Everything goes into the juicer, and once...

Sweet Apple Sauce

This apple sauce recipe is so quick and easy, and is the perfect addition to a sunday roast pork.  At our house we LOVE this apple sauce with yogurt, and muesli too.  You could make it in a bigger batch when apples are in season, as it freezes well too. Ingredients 3...

Kiwi Coconut Smoothie

This dairy free smoothie is extra thick and creamy - a real treat! Kiwi fruit are high in Vit C - even higher than oranges! Ingredients 3 peeled kiwifruit 1 ripe peeled banana 1 orange 1 cup of coconut milk (organic to avoid chemicals) 1 cup of water or coconut water...

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