A Daily Dose For Your Body

So I hit rock bottom….

I have had to ask myself some big questions this weekend.  I have had to reassess everything. Over the past week it dawned on me (or hit me like a sack of concrete) that I have a very busy life. So busy in fact, that all my energy has gone into everyone else, and I...

10 Ways With Manuka Honey

Manuka honey is a powerful superfood, capable of healing and boosting immunity.  It has an antibacterial, and anti inflammatory properties that sets it apart from other honeys, and makes it the ideal natural healer for so many conditions.   10 ways with the superfood...

10 Benefits Of Using Pink Himalayan Salt

Known as “pink gold,” Himalayan crystal salt is actually a beautiful translucent pink, from the Himalayan mountain ranges, and contains all of the 84 elements found in your body. It's a healthy addition to so many meals. You will never go back to boring old table salt...

10 Signs Your Child Could Be Low in Magnesium

Most children and adults are low in magnesium, which is caused mainly by stress and diet. Diets containing processed foods, sugar and supermarket breads and cereals can lower magnesium levels rapidly.  Stressful and busy lifestyles, including school and after school...

Where To Shop For Bulk Nuts, Seeds, Dried Fruit & Grains

Online Commonsense Organics -  www.commonsenseorganics.co.nz Huckleberry Farms   www.huckleberryfarms.co.nz Chantal Organics -www.chantalorganics.co.nz Naturally Organic - www.naturallyorganic.co.nz The Natural Grocer - www.naturalgrocer.co.nz Ceres Organics...

How To Choose A Non Toxic Toothpaste

The chemicals found in toothpaste are absolutely unnecessary.  Most of the nasties come from artificial colours, flavours and sweeteners, which have nothing to do with cleaning your teeth. How do you choose a non toxic toothpaste for your family? Always read the back...

Do you REALLY care about yourself?

Do you care about yourself?  Do I REALLY care about MYSELF? I care what happens to me but am I really CARING for myself? Am I looking after myself? Stupid question I hear you say, of course we care about ourselves.  We feed ourselves healthy foods, we drink water, we...

Avoiding Additives At The Supermarket

In my ideal world I would living a self sufficient lifestyle on 10 acres of organic land.  But they reality is, my suburban garden grows a few greens, and the rest of our food I have to source, and source on a budget just like most people. The health of my family...

Sourcing Organic Fruit & Vegetables

Why buy organic fruit and vegetables? Organic produce is grown without the use of harmful pesticides and fertilisers, where as non organic produce can contain an array of toxic chemicals that our bodies just don't need. The chemicals used on non organic produce are...

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